

Be sure to seal the vent so no air is leaked during the cooking process. If you do not have fresh turmeric, then turmeric powder will also work for this Indian bean dish.Īdd a blend of finely minced fresh green chili peppers and garlic.Ĭover with a lid and cook for 2 minutes. If available, add freshly grated turmeric to the sprouted mung beans. This will allow it to reach a steaming status when it starts to cook. Immediately add the sprouted and washed mung beans.Īdd salt and a little bit of water to the pot. Add asafoetida (hing) to the pot after the mustard seeds have sizzled and popped.

Mustard Seeds- Eliminate completely if you do not have these.Turmeric- Can use turmeric powder instead of fresh turmeric.Mung Beans- Use moth beans, adzuki beans, or lentils instead.See the recipe card for additional ingredients and quantities It can be purchased at Indian Grocery Stores or online. asafoetida (hing) - just a pinch of this ingredient adds a lot of flavor to Indian recipes.turmeric, fresh or powder is suitable for this recipe.

Can be substituted for sprouted moth beans or lentils. sprouted mung beans - either store-bought or using the method described below.If you want to find more vegetarian-friendly recipes that are quick and easy to make, then give my mushroom pasta or eggplant with sweet potato a try! The sprouted mung beans are ready to use after a quick rinse in hot water.Set the Instant Pot to Yogurt mode for 12 hours.Place the tightly wrapped cloth of mung beans in the Instant Pot.Drain the water and wrap the mung beans in a muslin, cheese, or a thin dupatta type of cloth.Soak the mung beans for at least 8 hours in warm water.
SPROUT BEANS HOW TO
My method on how to sprout mung beans in an Instant Pot takes about 24 hours from start to finish! Use an Instant Pot! Try this method to sprout mung beans in an Instant Pot. Put the jar in a dark space for about 12-18 hours.Place the mung beans back in the jar and then slightly cover the jar letting just a small stream of airflow in.Soak the mung beans in cool water inside the jar for at least 10-24 hours.They are ready to use or refrigerate/freeze for future use.Remove the beans and wash them with hot water.

